The Meat Free Monday Campaign, launched by Paul, Mary and Stella McCartney in 2009, has been a trailblazer and magazines, restaurants, hospitals, colleges, workplaces, celebrities and entire communities have pledged their support. Furthermore, almost every health study published in recent years has proved that eating a more plant-based diet improves body weight, blood pressure and blood sugar and shows that having at least one meat-free day a week is essential for anyone wish